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MiA Project – Healthy Nutrition


MiA courses offer tailored support for migrant and refugee women, focusing on their unique life situations. With low-threshold language assistance and relevant topics, these courses empower women to discover their potential and access further services. Designed with manageable 34-hour durations and proximity to home, they are perfect integration solutions for women with childcare responsibilities or those seeking confidence in participating in integration programs. Funded by the BAMF.


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Embark on a transformative ‘Healthy Journey’ tailored for migrant women. Our program equips you with practical strategies to navigate challenges, embrace new beginnings, and thrive in your new community. Join us and unlock your potential.

Key Features:

  1. Comprehensive Nutrition Education: Understand macro and micronutrients, meal planning, and food labels for a balanced diet.
  2. Seasonal, Vibrant Nutrition: Discover the benefits of seasonal foods and cooking techniques for vitality.
  3. Stress Management Techniques: Learn practical strategies for stress relief and emotional well-being.
  4. Sleep Optimization: Improve sleep patterns and enhance restorative rest for overall health.
  5. Expert Guidance: Receive personalized support from experienced professionals throughout the course.

Why Choose Us?

  • Tailored for Migrant Women: Culturally sensitive curriculum addressing unique challenges.
  • Interactive Learning: Engaging activities and group discussions for immersive learning.
  • Practical Application: Apply learned concepts to real-life situations.
  • Expert Support: Dedicated guidance for every step of your journey.
  • Transformative Experience: Empowering you to lead a balanced and fulfilling life.

* The course takes place every week on Fridays and Saturdays.

* The dates can be updated at the request of the participants in the first lesson.

Additional information


June 2024


Online – Zoom



Financial Support



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