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MiA Project – Resilience for Women


MiA courses offer tailored support for migrant and refugee women, focusing on their unique life situations. With low-threshold language assistance and relevant topics, these courses empower women to discover their potential and access further services. Designed with manageable 34-hour durations and proximity to home, they are perfect integration solutions for women with childcare responsibilities or those seeking confidence in participating in integration programs. Funded by the BAMF.

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Discover resilience, self-awareness, and community in our tailored courses for migrant women. Our programs equip you with practical strategies to navigate challenges, embrace new beginnings, and thrive in your new community.

Key Features:

  1. Staying Strong and Resilient:
    • Learn psychological resilience strategies for migration experiences, stress, and trauma.
    • Explore positive thinking, social support, and problem-solving skills.
  2. Personal Development and Self-Awareness:
    • Increase self-awareness, change negative thought patterns, and cope with stress effectively.
    • Gain tools for enhancing self-compassion and overall life satisfaction.
  3. New Beginnings for Migrant Women:
    • Share experiences, connect with others, and learn identity building and anxiety management.
    • Equip yourself with practical tools to integrate into a new community.

Why Choose Us?

  • Expert Guidance: Led by experienced facilitators.
  • Community Support: Connect with fellow migrant women.
  • Practical Strategies: Learn actionable techniques grounded in research.
  • Tailored Approach: Courses designed for migrant women.
  • Life-changing Results: Empower personal growth and resilience.

* The course takes place every week on Mondays.

* The dates can be updated at the request of the participants in the first lesson.

Additional information


06 Mai – 29 Juli 2024


Online – Zoom



Project Financial Support



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