Discover resilience, self-awareness, and community in our tailored courses for migrant women. Our programs equip you with practical strategies to navigate challenges, embrace new beginnings, and thrive in your new community.

Key Features:

1. Staying Strong and Resilient:
   • Learn psychological resilience strategies for migration experiences, stress, and trauma.
   • Explore positive thinking, social support, and problem-solving skills.
2. Personal Development and Self-Awareness:
   • Increase self-awareness, change negative thought patterns, and cope with stress effectively.
   • Gain tools for enhancing self-compassion and overall life satisfaction.
3. New Beginnings for Migrant Women:
   • Share experiences, connect with others, and learn identity building and anxiety management.
   • Equip yourself with practical tools to integrate into a new community.

Why Choose Us?

• Expert Guidance: Led by experienced facilitators.
• Community Support: Connect with fellow migrant women.
• Practical Strategies: Learn actionable techniques grounded in research.
• Tailored Approach: Courses designed for migrant women.
• Life-changing Results: Empower personal growth and resilience.

* The course takes place every week on Mondays.

* The dates can be updated at the request of the participants in the first lesson.